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TESTIMONIALS
David F.
"Steve is one of the best trainers I've ever met! Knowledgeable, sharp, honest, caring, disciplined, prepared, and thorough. He's changed my life and is truly one of a kind. If it's time you've changed your life, talk to Steve and get set on a path towards a healthy, balanced, and fulfilling life of fitness and friendship. All you need is commitment to change and he'll be there to guide you."
Humberto L.
"I started working out with Steve in August 2018. I had done some weight training on my own in the past without real guidance and thus without significant progress, so I wanted to train with him to get expert guidance and set goals to improve my endurance and optimize my physical appearance. My goals were to gain muscle mass and thus gain body weight (as I had always been the skinny type) at the expense of muscle mass and keep my percentage of body fat low. Right from the start I knew Steve was the right person to help me out to achieve these goals, he took all the time needed to explain to me exactly how we were going to work together to achieve my goals and how we was going to do everything necessary on his part, but that a big part of our plan was the effort and discipline that I was going to put in and out of the gym. He helped me immensely, since he set a workout and diet plan for me to be able to achieve my goals and also to identify what mental limitations I had set for myself, which was a key component to training, as he was able to make me into a disciplined and accountable person. I learned a great deal about how fitness works, what is the right way to do exercises (he made sure that I performed them correctly before increasing the weight, so that we optimized the training and also avoid injuries) the right way to train (what exercises are key and how to build a workout routine). With his guidance and motivation I started cooking on my own and stopped eating fast food since I realized how important this was to gain my nutrition goals (I ended up enjoying cooking a lot and saved money as well!). He made sure I understood that the most important part of getting your goals "happens outside the gym" and so I gradually became more disciplined inside and outside of the gym, which actually poured into my personal and professional life as well (importance of responsibility, accountability, discipline, and self-improvement). It didn’t take long for me to notice the physical changes in my body and soon I was hitting the numbers that I had set for myself with the help of Steve. Not only was I achieving my goals, but I started seeing that I was capable of much more than I thought and that I could continue to improve even more. This made me more confident and changed my perspective completely about taking care of my body naturally , I also feel up to any challenge that comes my way since I feel I found my hidden potential and how important discipline is. I would continue working with Steve for the long term, but unfortunately I am moving out of town so I wouldn't be able to, but I feel confident that I have gained the tools to continue carving my own path and continue achieving my physical goals, as well as continue reaping the benefits of discipline and self-care in my daily life."
Tina C.
"I had never hired a personal trainer, but I needed to lose weight within 3 months and was not reaching my goal on my own. As a 54 year old female, I did not want a one-size-fits-all program. Steve had me complete a questionnaire and assessment before signing a contract. Each session strategically targeted what I needed to work on based on my progress from the last one. He even kept in contact with me in between my training days to keep me on track. He also provided me with a meal plan that helped my performance. I lost weight and inches and gained muscle strength meeting my goal way ahead of schedule. I have renewed my contract for 2 years now because the amazing results were more than I expected and they keep getting better! I'm still losing weight and getting stronger. I look and feel great! I don’t have the stiffness and pain in my back and joints anymore. My running has improved and I’m able to enjoy long bike rides. The discipline of staying on a regular fitness routine has affected other areas of my life as well. Steve knows how to get you to reach your goals and beyond! And he genuinely cares about his client's well-being. I guarantee you will get incredible results if you put in as much effort as he does."
Branden T.
"Steve had helped me through probably one of the most stressful times in my life where I was really struggling with making healthy choices. He introduced me to some healthy food alternatives that I had no idea even existed and explained everything to me in a basic way so that I could understand and was best suited for me. He also gave me a simple workout plan to quickly strengthen my body to be able to pass my military physical fitness exam. He's a great guy with a friendly and professional personality and he has been through some of his own struggles with weight in the past, so he completely understands and relates to some people who are overweight/unhealthy. He clearly knows fitness and nutrition and I completely trust him to be able to help anybody who is looking to better themselves as a person physically and mentally. I consider Steve to be one of my closest friends today even and I'm so grateful that I decided to have him as my trainer."
Kevin R.
"Steve is probably one of the best trainers I've ever come across and one of the most inspiring people I know. I've personally seen him go from 330lbs and not even able to do a single push up to 180lbs of pure muscle in little over a year and he did it all while working a full time job and as a full time student. The most miraculous thing about it to me is that he did it all by himself! He personally gave me the inspiration to start working out as well and change my life for the better. Through his diet and exercise routine I went from 215lbs to 171lbs in 3 months. I had way more energy, I felt better and was faster and stronger and fitter than I ever thought possible! If you're at all timid or unsure about getting a trainer or don't know if you have what it takes believe me Steve has been in your shoes if not worse. Doesn't matter if your old, young, overweight or skinny Steve can get you to achieve your goals and get you in the shape you've always wanted to be in. Not only did he give me the tools to achieve my fitness goals but also gave me the confidence and courage to surpass other obstacles in life. His training is not only a physical transformation but a mental one as well. You'd be amazed by how much you view the world differently when you can view yourself differently as well. If you choose Steve as your personal trainer I can honestly say you won't be disappointed."
Dawn H.
"Best personal trainer I've ever had. I'm in the military and got flagged because of my weight, I have those birthing hips and thunder thighs. I knew I had to do something about it but did not have the self motivation to do it on my own. A coworker recommended Steve. When we met, it was nothing like I had expected. Our first meeting was very professional, we talked about what my goals and expectations were but not only that, he was also very direct about his requirements and what he would expected of me. I was impressed by his seriousness about the expected results and my commitment to the goal. Steve was very encouraging, checked in on me on my off days to make sure I was sticking to my meal plan, reminded me to keep hydrated " that was my enemy" I was never able to drink the recommended amount of water, and inquired how I was feeling after the workouts. He kept a record of my progress. When I would get depressed he would show me how well I was doing even though I wasn't feeling that way. When I felt that I should be seeing more results he kept reassuring me that it would take something, but not to give up. He pushed me to the best of my ability, showing me how far I could go, he was very concerned about my knee injury and made sure I would never do anything to further aggravate it or make it worse. He constructed my exercise routine and meal plan to match my body type. We all know that "one size does NOT fit all". Overall it was a very good experience, I kept seeing him even after I had met my 1st set of goals. There is always room for improvement, so I kept going. Anyways, I lost 22 lbs in less than 8 weeks, 3 days a week. I went from 185 lbs to 163 lbs, passed my tape the very next month and was way under my "Fat" percentage allow. 22 lbs in 8 weeks!!! I am PCSing to another duty station but I plan on doing online sessions with Steve. If you're not serious about reaching your goals or making the sacrifice for yourself, don't waste his time. If you truly want results and someone who genuinely cares about your health and fitness go see Steve."
Shylah V.
"WORTH EVERY PENNY. Steve takes the time to explain every part of the process and doesn’t leave any questions unanswered. It’s only been a month and I can already feel the results!"
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[UPDATE]
"Let’s just say that I came out of this a totally different person, both physically and mentally. This process was something that can’t be done overnight or with some 30 day subscription to some generic workout plan. I’ve worked out with Steve for roughly 9 months and he is truly a genuine trainer. He is very caring and will stick with you to make sure that you understanding everything (just a heads up, I think he’s psychic lol). He taught me everything and has been there to right all my wrongs. Whether it be correcting my form or helping clear my mind, he was there with me from start to finish. Just have trust and the willingness to do the work and I promise that Steve will get you to your goal."
Jason M.
"Steve is awesome, a great trainer that knows what he is doing! I wanted to lose weight, lose inches around my waist and get stronger. I did all three by following his diet and workout plan. I just needed the right motivation and guidance and Steve was the man. I lost 4 inches around my waist and got A LOT stronger and fit every workout. In 3 months, my body changed and people at work noticed, my wife especially noticed and I felt great! If you want a great trainer, that will motivate and push you, that doesn’t cost an arm and leg, then Steve is your guy. Thanks Steve!"
Cindy M.
"Steve worked with me for 2mos and I saw a dramatic difference in appearance and in strength. I was weightlifting like I never thought I would. He helped me in form and pushed me to do what I thought I physically couldn't. I'm a "petite girl" so I was proud of myself when I was able to lift "heavy" for my size. Always checked in on me to see how I was physically and always answered any questions I had or concerns. I'd highly recommend him :)"
Bethany C.
"My initial goal with Steve was recompositioning. I had an upcoming wedding and a very particular dress to fit into, haha. Steve helped me flatten my belly a little and replace the fat around my shoulders and biceps/triceps with muscle. In a matter of weeks I was lifting heavier weights than I would've even considered on my own and finding it hard to believe. Spoiler: I love my wedding pictures! Steve is an anomalous trainer - not just your ordinary "Do ten reps then a set of push-ups," or "Eat this, not that" kind of coach. Steve knows the hows, whys, and wherefores of what he does and this is what makes me comfortable/confident in his training. For example, if I'm in the middle of a movement and something feels weird or unusual, Steve knows exactly what I'm doing that should be corrected whether it's form, grip, or stance, and we correct immediately (no more injury paranoia for this 5-foot-tall lady!). I've always been more of a books-and-cappuccinos-with-my-dog sort of girl, and I didn't think I'd ever be someone that enjoyed working out regularly. Because Steve tailors my workout lifestyle to my physiology and makeup specifically (and results come SO quickly!), it's easy to want to keep working toward the next weight plate or dumbell increment. 10/10 would recommend to 10 out of 10 people."
Arturo S.
"I hired Steve because I had hit a low point in my life. I was overweight, depressed, and had no confidence. Looking at some Steve’s his profile pictures I saw that at one point he was 100+ pounds overweight and I thought he could sympathize with somebody like me. I was nervous when I first met him but after working with him for some time all that doubt and fear went away. Steve is very passionate about what he does, and you can tell he cares about your physical and mental well being. He will push you to be the best version of yourself and help you with your struggles. With his help I worked through a shoulder injury that I thought would never get better and I got a lot stronger in that area. I have been working with Steve for about a year now and because of that I am more confident than ever, and in the best shape of my life. I cannot recommend him enough as a personal trainer."
Caleb S.
"Steve has has done more than change how my body looks. When I first came to him, I was getting out of a dark, lonely time of my life. In my head, I thought I was doing ok and all I needed was to get in shape to become a firefighter. Steve has and still is helping me to change how I perceive myself and the world. I'm not saying he has some secret code to life or anything, but I was so far off path and it happened ever so subtly that I didn't recognize how twisted my thinking had become. Through my training sessions, Steve has shown me time and again how to make positive, disciplined choices, and that it's the only only way to change anything about yourself, whether it be physically or mentally. I'm exceptionally grateful to have him, because even now, I dread to think of the person I would have continued to be without his patient guide."
Matthew B.
"Coach Steve knows what he’s doing. He helps push you past your limits. If you have any physical injuries or limits, he know how to work around that and keep you safe. I highly recommend working with him."
Chris B.
"Highly recommended, I personally watched this man lose over a hundred pounds and it inspired me to lose 30 myself, I really can’t think of higher praise than that. He’s well educated and passionate which is pretty much mandatory in this area. And I find it much more encouraging seeing someone who has transformed themselves through sheer will and hard work as opposed to someone who’s never been on the other side of the equation."
Joseph D.
"I hired Steve solely based on his ratings. He is amazing. Less than a month in I have gained a ton of muscle and lost most of my fat. Follow the diet, do the exercise. Simple as that."
[UPDATE]
"So I started working with Steve because I was really out of shape. I had trouble going up two flights of stairs, which part of why I started. I was starting to see negative health consequences at 34. As, I started I really just wanted to lose some weight and look thin. That actually only took 30 days to accomplish and as I progressed my goal changed to building muscle. I feel amazing now. I can easily keep up with my kids. I can lift both of my kids up with one arm. My body has changed significantly and I have a much better attitude overall. Working with Steve has improved my life in non-physical ways that have improved my career and family life as well. I feel great and look great I have a level of confidence. I am continuing with Steve and have been for 1.5 years now. It has just become part of my routine and the benefits far out weigh the effort. Highly recommend Steve, TBH if you are reading this it is because you're on the fence about whether or not to become fit. I assure you it is incredibly easy with Steve. I had never considered myself a "fit person". I just jumped head first with Steve, followed what he said exactly and have never looked back."
"Incredible trainer! I had my moment when I realized I needed to buy new clothes, in a bigger size….again. Nope, wasn’t going to go there. I was beyond irritated with myself and my repeated thoughts of how I need to lose weight or how my clothes don’t fit and yet I was going in the opposite direction. I didn’t want to go to a commercial gym for my trainer and that’s when I found Steve. I read the reviews and after completing the first month I can tell you that Steve is everything they say. He is straight forward about what he expects and gives you the same commitment he wants from you. I trusted his experience and followed his plan and I lost 11inches just in the first 4 weeks! He absolutely knows what he’s doing. He challenges me to do my physical best and patiently continues to get me past my mental blocks that hold me back. I am still continuing my workouts with Steve and extremely excited for the person I’m becoming. Not just because of the incredible physical changes happening but for the mental toughness I am developing inside and outside of the gym. If you are done with excuses and ready to seriously commit to your health, you will reach your goals with Steve."
Alex J.
Kyla S.
"I trained with Steve for about half a year, and I would recommend him and his business to anyone looking for a permanent solution to body image, weight, and self development issues. Throughout my journey with training, I lost about 10 lbs and made phenomenal leaps in my performance. I am active duty military and Steve prepared me to absolutely demolish my physical training demands. The body recomposition and performance gains that I have seen are unreal, and I think everyone deserves to feel as confident as I do about myself after training with Steve. I began training with a lowly sense of confidence, a horrible self image, a poor understanding of health and how MY body operates. By the end of training, I had learned how my body reacts to certain types of stressors, activities, and nutrition. I had learned to appreciate the things my body is good at, and the things my body is capable of. I learned to love the way I am and see all progress as a great thing, no matter how small. My personal life has improved dramatically since training with Steve, as many of the things he teaches you in the gym, apply to your day-to-day life. I would recommend Steve at Cerebrawn training to those who have the need to better themselves physically and mentally. Training with him is not for the weak of heart, and he will push you to be the absolute best you can. You will build resiliency, physical strength, mental fortitude, communication skills, and so much else. I applaud those who have the drive to take on training like this to improve their lifestyles. "Work hard and eat rice" - Kyla J."
Michael G.
"Steve is a wonderful and professional trainer. He takes his training seriously and makes sure that you are getting the best out of it. It’s easy, as long as you do what he says, you WILL get results. I started with him a skinny kid at 137.5 pounds. About 3 months in and My weight was at 162. I definitely recommend him purely based on that fact that he takes his work serious in a way he won’t just let you cheat. He will push you and just knows what’s best for you. He doesn’t lie, and is always honest. After all you have to put in work to get somewhere right? Also on a personal level, he’s a funny and cool guy and easy to get along with. He has definitely helped me mentally in terms of just boosting my confidence and decision making. You are getting your money’s worth because like I said before, he is serious he plans your workouts, meal plan, and knows what is best for you depending on your goals."
Landon R.
"Hello! My name is Landon and I began training with Steve approximately 6 months ago. Following suit with most of my peers the pandemic left me in a complacent and out-of-shape state; however, with my goals and aspirations, I knew that this was something that I needed to change immediately. I never had a personal trainer before this and from day one Steve provides an understanding, knowledgeable, and hardworking atmosphere. During training, I have improved both physically and mentally. You will be challenged day in and day out. If you decided to train with Steve be prepared to make some changes that are necessary for your success. Come in with an open mind and understand that you are there for a purpose and never forget that purpose. Steve will be there to assist you. Definitely read his entire description and even go to his website! While this training might not be for the faint of heart who aren't solidified in their "why," if you decide to go with him you'll never regret it. An all-around great trainer and person!"
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