- Muscle Building

- Body Recompositioning & Toning

- Fat Loss & Weight Loss

- Meal Plans

- Military Fitness

- Strength & Conditioning

- Strength Training

- Mental Toughness Coaching

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- Training sessions lasts for a duration of 60 minutes

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- Minimum 3 sessions weekly

- Designed to achieve specific individual fitness goals and needs

- 12 week duration

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- Minimum 3 sessions weekly or 36 sessions cumulatively

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- Free adjustable personalized meal plan

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- Your Personalized Meal Plan is adjusted throughout the duration of the contract as training and body composition variables change